

| Season | Team | GP | G | A | P | PIM | +/- |
|---|---|---|---|---|---|---|---|
| 2011-12 | RINK Hockey Academy Kelowna U15P | 4 | 3 | 3 | 6 | 6 | |
| 2011-12 | Pursuit of Excellence Bantm Prep | 6 | 0 | 0 | 0 | 2 | 0 |
| 2012-13 | Pursuit of Excellence 18U | 22 | 4 | 13 | 17 | 22 | 0 |
| 2012-13 | Pursuit of Excellence U18 AAA | 4 | 2 | 3 | 5 | 0 | |
| 2012-13 | Rink Hockey Academy Kelowna U18 | 2 | 0 | 0 | 0 | 4 | |
| 2013-14 | PoE Acad. Prep | 25 | 9 | 16 | 25 | 38 | |
| 2013-14 | PoE Acad. U18 | 24 | 9 | 16 | 25 | 18 | |
| 2013-14 | PoE Acad. U18 | 9 | 2 | 6 | 8 | 4 | |
| 2013-14 | West Kelowna | 3 | 0 | 0 | 0 | 0 | |
| 2013-14 | PoE Acad. Prep | 3 | 2 | 1 | 3 | 2 | |
| 2013-14 | PoE Acad. U18 | 3 | 1 | 0 | 1 | 15 | |
| 2014-15 | Merritt | 53 | 6 | 19 | 25 | 43 | |
| 2014-15 | Merritt | 4 | 0 | 0 | 0 | 2 | |
| 2015-16 | Chicago Steel | 39 | 10 | 22 | 32 | 97 | +5 |
| 2015-16 | Chicago Steel | 5 | 5 | 0 | 5 | 8 | +3 |
| 2015-16 | Tri-City Storm | 18 | 5 | 5 | 10 | 46 | +3 |
| 2015-16 | Tri-City Storm | 11 | 4 | 4 | 8 | 24 | +7 |
| 2016-17 | Providence College | 35 | 4 | 8 | 12 | 45 | -9 |
| 2017-18 | Providence College | 40 | 7 | 19 | 26 | 64 | +12 |
| 2018-19 | Providence College | 42 | 11 | 23 | 34 | 53 | +15 |
| 2019-20 | Iowa Wild | 63 | 6 | 14 | 20 | 71 | +4 |
| 2020-21 | Iowa Wild | 24 | 6 | 3 | 9 | 32 | +7 |
| 2021-22 | Minnesota Wild | 80 | 6 | 11 | 17 | 122 | -2 |
| 2021-22 | Minnesota Wild | 6 | 0 | 0 | 0 | 2 | -2 |
| 2022-23 | Minnesota Wild | 51 | 9 | 1 | 10 | 42 | +6 |
| 2022-23 | Minnesota Wild | 6 | 0 | 0 | 0 | 10 | -2 |
| 2023-24 | Minnesota Wild | 62 | 4 | 4 | 8 | 66 | -7 |
| 2023-24 | Colorado Avalanche | 18 | 1 | 4 | 5 | 4 | +2 |
| 2023-24 | Colorado Avalanche | 11 | 1 | 0 | 1 | 8 | -2 |
| 2024-25 | Washington Capitals | 82 | 9 | 12 | 21 | 98 | +3 |
| 2024-25 | Washington Capitals | 10 | 3 | 1 | 4 | 10 | -4 |
| 2025-26 | Washington Capitals | 82 | 4 | 5 | 9 | 78 | -2 |
| Date | Opp | G | A | P | TOI |
|---|---|---|---|---|---|
| Apr 14 | CBJ | 0 | 0 | 0 | 10:01 |
| Apr 12 | PIT | 0 | 0 | 0 | 9:57 |
| Apr 11 | PIT | 0 | 0 | 0 | 14:42 |
| Apr 8 | TOR | 0 | 0 | 0 | 10:06 |
| Apr 5 | NYR | 0 | 0 | 0 | 13:29 |